[QT Gold Coast, Queensland, Australia]
I did a 2 min ice bath following the Wimhof breathing technique. This was part of the “Flow Retreat” I did recently.
Here’s what I learnt:
VIDEO: 2 minute ice bath challenge
TRANSCRIPT: Lessons from a 2 minute ice bath
Hi, guys. It’s Adam Franklin. I’ve actually just done an ice bath.
It’s part of an activity for this weekend retreat that I’m on, or during the week retreat, I should say, and the ice bath is something that I’ve never done like this before.…
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