“What’s been working well for me this year?”
“What’s been working well for me this year?”
This week, I had the chance to deliver a 5-minute talk at a Peer Mastermind on the Gold Coast.
The topic: “What’s been working well for me this year?”.
Here’s the 5 things I shared.
That subtle change has had a significant impact when it comes to maintaining a regular habit of training, resting and eating well.
Whereas I used to fluctuate and yo-yo after I ‘got fit’, now I just do it consistently because that’s ‘who I am’.
It’s definitely had a positive impact on nearly every aspect of my life and business, and the effects of these ‘1% habits’ seem to be compounding.
- A dawn surf
- Unstructured play with my daughter in the morning.
- Start work at 9:30 am.
- Have a swim with my daughter after her sleep
- Finish work by 4 pm, and go for a gym session.
- And finally, unwind with some quality family time before an early night.
Recognising Constraints and Prioritising
I feel it’s made my business simpler, and it forces me to focus.
Eliminating Habits
On the flip side of the ‘1% habits’ coin, I’ve also asked: “What can I try cutting from my life that doesn’t serve me anymore or just isn’t as important as the rest?”
One final mindset shift
Two Books
Two reads that have changed my perspective this year are:
- “10X is Easier than 2X” by Dan Sullivan with Dr. Benjamin Hardy. It challenges conventional thinking and pushes for exponential growth.
- “Atomic Habits” by James Clear. It’s deep dive into the power of habits and how tiny changes can lead to remarkable results.
Cheers,
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