When I was up to my eyeballs in water polo, a part of my training was weekly martial arts sessions with Andy Sutton. Back in early 2002 he introduced me to the principle:
“Go slow to go fast.”
This wasn’t just counter intuitive when I first heard it – it seemed plain mad. Andy and I had been training one on one in a park in West End in Brisbane and it really didn’t make much sense to me. At the time I opted to file it away in my subconscious in the “too hard basket”.…
Continue Reading